The Recipe Index A small-batch recipe journal

Recipe · By Fitness.Compani0n

High-Protein Tiramisu Oats

breakfastoatscoffeehigh proteinno bake
Ingredients
6
Method
3 steps
Collected
2026-08-29
Tiramisu oats in a rectangular glass dish, with a dark oat base, a pale creamy layer and a cocoa-dusted top.
Original source

01

Ingredients

  • 50 g rolled oats
  • 175 g vanilla skyr, or plain skyr mixed with 3–6 g flavour powder
  • 30 g ESN Flexpresso Dark Choc. Mocha
  • 15 g chia seeds
  • 7 g unsweetened cocoa powder
  • 1 cup coffee, cooled

02

Method

  1. Stir together the rolled oats, chia seeds, Flexpresso and cooled coffee.
  2. Refrigerate for at least 3 hours, preferably overnight, to thicken.
  3. Top with the skyr, sift over the cocoa powder and serve.

03

Sources & attribution

  • Fitness.Compani0n, “High Protein TIRAMISU OATS gegen die Hitze” — YouTube Short
  • Ingredients, quantities and nutrition values were taken from the video description; the available German automatic captions and video were checked for the preparation order and presentation.